If gratitude us such an important quality in life, how to you rear children to experience this in their lives. I have a series of three articles, each with a different slant and a bit repetitious, that give guidelines for parents on how to do this.
Each child is an individual. There is no "cookie cutter" formula that works for every child. Children come into this world with their own unique genetic makeup, temperament, personality and challenges. Each child learns differently and has particular needs. Successful parenting requires enough time, energy, structure and close attention to know each child as an individual. Here are a few pointers for teaching your child responsibility. 1. Draw on your bank account of love. Build on the attachment bond gained through meeting their needs. Then don't be afraid to be strong when there are problems. Sometimes it is unpleasant. Don't be afraid of their displeasure or rejection. Remember it is only temporary. 2. Be a good example. Work has meaning and rewards. Talk about the excitement and challenge of your own work and point out the work you do for the family. Children need to see their parents' work as a contribution to family life, not as a burden or a source of isolation and distance. 3. Teach them basic principles. Explain the purpose and meaning of why certain activities are important. Take time to reason with them. Listen to them. Be clear about standards of responsible behavior, i.e., alcohol and drug use, sexual behavior, automobile use, respect for the law and control of temper. 4. Give them responsibilities to teach them responsibility. Teach them while they are young. Be sure to give them tasks that are appropriate for their age and development. This takes gentleness, energy, time and commitment. Work along side of them. Teach them your standards and help them to take pride in their work. Make family fun a part of their reward. "When the job is finished, we will get to do . . ." 5. Hold children accountable for quality and completion of work. This will take follow through and consequences. The rules and consequences need to be discussed and clearly understood. Consequences need to be applied consistently in a matter-of-fact fashion. Positive reinforcement such as approval, praise, recognition, privileges and material rewards help create work habits. Work comes before play. There are many diversions and entertainments that can interfere with chores and homework. Watch out for slippery kids. Stay with it. Split up responsibilities so children can be held accountable individually for their actions. 6. Don't over commit or over schedule them. They need time to be responsible in the home. They need to be responsible for things other than what is in their own self-interest. Teach cooperation and working for the good of the group while they are young. After about age 14, they will be caught up in their own activities. At that point, they need to take more and more responsibility for themselves. 7. Minimize conflict. Mistakes should be treated as learning experiences. Some mistakes should be made while children are in the home. Allow for freedom of decision-making. Encourage and support them. Help them set goals and evaluate their own behavior. Pick your battles. Help them have good memories of childhood. Don't go overboard on teaching responsibility at the expense of your relationship with them. Children need balanced lives with time for play, relaxation, friendships and recreation. 8. Encourage interests and activities. Give them opportunities to develop work habits that develop talents and skill-building activities such as music, art, sports, drama and other forms of competence. Children make sacrifices and learn self-discipline in order to meet their obligations to the team, teacher or group. Likewise, participation with youth groups such as Boys Scouts, 4-H, FFA, church groups, etc., helps build responsibility and leadership. 9. Be an advocate with the school to insure successful experiences. Be aware of your child’s homework and level of accomplishment. Give constructive help early so he or she will not fall behind. 10. Teach them the value of money. Children need to know how much work is involved in making money. Don't give them too much. Let them work for perks and extras and share in purchasing items they really want. Help them see the difference between needs and wants. Let them share in gift giving in the family with their own resources. They need to learn the principle of sacrifice and delayed gratification. An allowance can be an effective tool for helping children learn to manage money. Competitive employment has its own discipline and requirements for responsibility. It also provides income that they can budget and provide for their own wants. 11. Teach them respect for property. They need to return what they borrow, take responsibility for any damage on items being returned or for any losses. They need to ask permission before using something that isn't theirs. 12. Give them opportunities to serve others, especially the less fortunate, outside of the home. This will also let them gain a perspective on their own lives and the relative value of their blessings and privileges. All these points shade into related topics such as teaching children to care about others, respect for authority, teaching morality and values, openness and honesty in communications and self control. Parenting is the most complex and demanding responsibility adults have - and potentially one of the most rewarding when children finally reach adulthood. The hard work, hassle and uncertainty fade into memory and are supplanted by joy in posterity and warmth of family connection. It is worth it. Copyright 2008 Val Farmer |
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Wednesday, May 28, 2014
Teaching generosity, gratitude, caring, and responsibility to children
Tuesday, May 27, 2014
Family time in Arkansas, gratitude
War Memorial Park |
Water fun - Elena and Juliana are in the foreground |
"Too bad, so sad" - Granddad |
Three girls at the top of the water slide |
Three girls come tumbling out |
Elena dressed in camoflauge for this nature hike |
Feeling and expressing gratitude.
Memorial Day
is the United States is a holiday in which we express our gratitude and honor
those who have passed on for their contributions to our lives. This is also a
day when we honor and remember the sacrifices of those servicemen and women who
gave their lives in defense of our country and the values it represents.
What is gratitude? How does it relate to happiness, coping, and well-being?
Psychologist Michael McCullough of the University of Miami has researched on how
gratitude works in our lives.
Gratitude is an overall tendency to
recognize the contributions of others to the good things that are happening in
our lives. Feeling grateful is experienced as a pleasant and positive emotion.
More than an emotion, more than a
mood; gratitude is a habitual way of looking at the world. To his surprise,
McCullough found that gratitude isn’t related to daily events but more a framed
attitude of appreciation for life in general.
Grateful people see gifts in the
trivial and mundane. Highly grateful people possess a world view in which
everything they have - even life itself - are gifts. They don’t take the little
things of life for granted.
McCullough’s research shows that
grateful people:- recognize when good things happen to them.
- feel gratitude more intensely when something good happens.
- feel gratitude many times during the day for the simplest acts of kindness or politeness.
- feel grateful for a number of things at any one time. They feel grateful for their families, jobs, health, and friends, along with the specific positive benefits they perceive.
- see how the efforts of others contribute to their happiness. Not only that, but they also make the connection between how many people’s efforts contribute to the good outcomes in their lives.
Less grateful people focus narrowly on just one or two people for the same outcome. Grateful people don’t discount their own efforts. They stretch their appreciation to include other causes and contributions for their success.
- are more empathic. They are more agreeable. They display a greater willingness
to forgive and not hold on to hurts and resentments.
- are more spiritual. Their ability to see the contributions of others to their
lives is also extended to God and God’s intervention. This isn’t true for the
negative events in their lives.McCullough found that gratitude isn’t confined to those with formalized religious faith but is also shared by those who have a sense of the divine and spirituality in the Universe and believe in the interconnection of all living things.
- experience less depression and
anxiety. McCullough points out that we can
consciously elevate our moods by cultivating and expressing gratitude.
- are more optimistic, hopeful and
more socially engaging. They feel
happy.
- are better able to cope with acute
and chronic stressful life events.
Gratitude might be the mediating factor that explains why religious people have
better physical and mental health outcomes when faced with a health crisis.
- are not as envious. Grateful people don’t find happiness in material things,
influence, power or sex appeal. They don’t judge their worth by worldly
standards. They are less envious and resentful of another’s success and
possessions. Grateful people compare themselves to those less fortunate than
themselves.
- are judged by others as kind,
warm-hearted and generous with their resources. Not only do they see people being good to them but they
also notice another’s plight, and are more sympathetic and helpful.
In the
cemeteries of Denmark, there is a common epitaph on the headstones,
"Tak", which means "thanks." What a wonderful word to
express the gift of their lives and express to all who come to remember them.
If they lived with a thankful heart, they had a good life."Tak" - Mongolia -"Bayarthla" |
Wednesday, May 21, 2014
Our new life
We miss Mongolia |
Helping our children.
With our home being leased out until July 1, we have an opportunity to help
each of our children. We’ve tried some home improvement projects (backyard
garden, table restoration) in St. Louis for the homes of our two daughters who live here.
One family has a house they are rehabbing for sale. The yard
and backyard needed a lot a work – my job. Darlene and Tassa worked at painting
the inside of the house. It involves a lot of stress and strain on muscles we
haven’t used in a while. It felt good to be busy, especially after being so
focused on our mission.
Bonding with
grandchildren. The other part of our time is spent bonding with
grandchildren, attending their activities, and doing things with them. By the
time we make the rounds of all our visits, we hope to be reconnected with all
of them. So far so good.
Currently we are in Arkansas helping a daughter prepare for
a move in June to Pennsylvania. Less physical activity but lots of sorting and
decision-making about what or what not to move. The children are in school
until June 6 with all the snow days accumulated during the winter. (This is in Arkansas
no less). Mongolia may have been cold but we didn’t have to contend with snow.
Darlene came down with a hard case of poison ivy (no
pictures allowed) and she needed the time to recover.
My work. I went
to Montana to help a ranch family. North-eastern Montana has an emptiness and
landscape that reminded me of Mongolia.
The consultation went well. I have another one scheduled with
a farm family in the St. Louis area in mid-June. I am going to keep a small part-time
practice going where I help farm and ranch families resolve conflict in their
family and business communication.
Sharing our mission
experiences. We will speak in church at our home ward on June 8 and then
present a fireside program on our mission to Mongolia that evening at the Stake
Center. I will spend part of the next two weeks reviewing our photographs,
collecting our thoughts on what we want to share and preparing for our presentation.
We also plan on converting our blog - especially our photographs - for a book to be published. It will be primarily for the family but also for others who may be interested.
There might be two versions; one describing our mission experiences in some detail and another showing the beautiful and unique nature of Mongolia with its people, landscape and culture.
Russian church in Inner Mongolia - photo from China News Service |
Did I mention I am getting tutoring lessons on how to use my new phone from my nine year old granddaughter, Elena?
I will share an article I wrote for high school and college graduates. At some point I will convert our blog on Mongolia into something new but not yet.
Guideposts For Graduates
|
Dear Graduate,
You have finally made it. You are
about to embark upon the journey of your life. The foundation has been laid for
your success. The rest is up to you.
Here are some guideposts to help you
along the way.
- Seek and embrace truth about
yourself and the world around you.
To the best of your ability, solve the mystery of life and eternity. Be a
believer. Know that truth comes from many sources, not the least of which are
adversity, pain and loss. Find the meaning in your experience. Let your faith
be your strength in your hour of need.
- Learn from others. There is wisdom all around you. In college, seek out the
best teachers. In life, do the same. Set your ego aside. Know that you have
nothing to prove by reinventing the wheel when there are wheel-makers who are
willing to share what they know. Your greatest skill will be your ability to
listen. It is the key to many doors.
- Let reality be your teacher. Accept the world the way it is and work towards the way it
should be. Reach for the stars but keep your feet on the ground.
- If it is success you want, find a
need and fill it with quality. Then
sell it to others. Finding the need is harder than you think. Yet needs are all
around you. There is no shortcut to quality. Excellence is up to you. And even
then, all your good works will come to naught, if you don't connect with those
who need what you have to offer. There is no shortage of opportunity.
- Dream your dreams! Think big. I mean think big! You are only limited by your
imagination and vision of yourself. If you can conceive it, it is within your
power. You can judge your stature as a leader by the problems you attempt to
solve.
- Take risks. You will learn from mistakes. You will learn from failure.
Volunteer for something hard and 'grow into it. Great accomplishments have
small beginnings. Fear is your enemy, courage is your ally, love is your
comfort.
- Be a "can do" person. Find a way or make one. Failure will come before success,
and success will come before rewards. Great people are ordinary people with
extraordinary determination. Get up one more time than you've been knocked
down. Pay the price, whatever it is. You can do it.
- Work hard. Your drive and energy will carry you further than your
talent. Much, much further. Learn about what you are good at and what you
enjoy. When you find this combination, your work will flow from you with energy
and enthusiasm. Work means doing something hard but worthwhile.
- Don't be distracted. There are far too many activities, diversions and
entertainments unworthy of your time or love. The world will lull you into
complacency or entangle you in trivia.
- Give it away. The good you do will come back to you. Do more than others
expect. Be a part of someone else's success. There are others who share your
interest. Find them. Exchange ideas. Be accessible to those who want to learn
from you and build on your efforts. The power of a team is greater than one man
or woman working alone.
- Make service to others a part of
your life. It is the pathway to joy. Your
capacity to love grows once you dare loosen the chains of self. You are young.
You have been a child. The bud that you are will now open and give its
fragrance to the world.
- Share the journey. The journey of life needs to be shared to be enjoyed. A
solitary triumph is hollow compared to a shared victory. Don't be afraid of
marriage and having children. You will discover wellsprings of growth and love
in these timeless associations. All your strivings have to be balanced with the
nourishment and support of a loving family. This precious companionship
requires time, attention, creativity, energy and love. "No other success
can compensate for failure in the home."
- Seize and enjoy each day. This is a magnificent world. There is much beauty to see,
many wonders to discover. Don't so burden your soul with cares, worries and
strivings that you miss the joy of the moment.
- Be flexible. In some ways, you are unprepared for what is to come. Life
will teach you some lessons we did not or could not teach you. You will face
disappointment and discouragement. Make your darkest hour your finest hour.
- Be patient. Life never seems to be too easy. You will be pushed and
stretched into new struggles, new dreams and new adventures. There will never
be a time when you can safely say, "My work is done, my learning is
complete, my service is over."
Dear Graduate, this is your time.
Make the best of it. You have a great future to fulfill.
Sunday, May 11, 2014
Confessions of a Stay-At-Home Mom
Confessions Of A Stay-At-Home Mom
by Dr. Val Farmer
|
This article contains the thoughts
of my wife Darlene in 1989 at a time when a two of our older daughters were off
in college and we still had five children living at home. Now we have seven adult children and 27 grandchildren. Times have come and gone but Darlene has been able to
live out her dream.
Our children - circa 1994 |
Jobs and careers for women are
fulfilling. No doubt about it. Meanwhile, the recognition and value of mothers
at home has fallen from favor as a source of self-esteem and fulfillment. Why
it should be is beyond me.
The challenge of motherhood is
deeply fulfilling. It is incredibly complex. It demands a great deal of my time
and attention. It also returns great joy and rewards along with personal growth
and development. And it is so important!
In a two-income economy, I consider
myself fortunate. My heart goes out to all those
mothers who would like to be at home but can't.
To stay at home means to sacrifice.
Our standard of living suffers, but our quality of living doesn't. To me,
staying at home is not an indulgence but a necessity.
I believe that for my children to
have the best upbringing, they need me at home. I know what they are being
taught because I am teaching them. I know they are treated with love and
respect because I am loving them. I know they are safe because I am watching
them. I know they are being cared for when they are sick because I am nursing
them.
I have peace of mind. No matter what
happens to them as adults, I will have no regrets. I will know I did everything
I could as a mother to prepare them for life. The rest is up to them.
It is not all work and sacrifice. I am there to see the unfolding of their personalities
and their development. I get to know and enjoy their friends. I get to know and
enjoy my own children.
I can do things with the kids. I can
attend their school functions and activities. I greet them and enjoy their
after-school conversations, learn of their triumphs, and console their pain. I
am there for those moments of listening when they truly need me. I have more
time for nurturing, and I am there at the right times.
Life isn't all motherhood. There are other benefits to staying at home. Some have
to do with myself, and others have to do with being a wife and homemaker.
I can take care of problems as they
occur. Things are orderly. I am not just reacting to problems. I have more
control. I am more at peace. I am more relaxed.
I
can set my own schedule with the cleaning, laundry, cooking, sewing, errands,
and household projects. I take pride in the house and feel satisfaction when
the home meets my standards. I work - in the home. My work makes life easier
and better for my family. They need the things I do.
I've
learned to discipline myself and to become more efficient with my time. I can
shop sales and stretch the household income through prudent spending.
I
can pace myself. I can take a nap. I can prevent myself from getting worn down.
I can enjoy pure leisure that comes with reading a favorite book or magazine. I
can spend time developing my talents and interests. I can do volunteer work for
the church, school or community.
I
have time to be a friend, to talk on the phone, or to meet a friend's needs. To
me, working outside the home seems like a rat race.
Being
at home has its drawbacks too. I had to learn to nurture. The
things I do are not always appreciated, even by members of my family, let alone
society. It is drudgery and routine. I eat more. Interruptions are more
frequent. It is becoming more lonely when fewer and fewer women are at home.
It
is harder to make ends meet. It is hard to get the family to do their share. It
is easier to do some things myself than to teach others how to do them.
I
find it hard to find a few moments for myself. At times, my own sense of
identity suffers. I do too much for others and not enough for myself. I had to
learn to nurture myself.
I
am also vulnerable. My
dream and my life have been my family. I have no regrets. But I know there will
come a time when I'll need a new dream, a new life to capture my talent and
imagination. By choosing to be a stay-at-home mom, I am not prepared for that.
But
I'll do it. I'll be a latecomer in the rush of women to join the world of work
and achievement. I'll find my niche when the time comes.
There
- I've confessed to the secret life of a stay-at-home mom. Some people think I
need liberating. To me, I am liberated. Others can think what they want to; I
have a life of my own choosing. A darn good one at that!
She is a mother
I
have witnessed the love of my own mother. Her devotion to her children,
grandchildren and great-grandchildren has become a legendary memory that
reverberates through the generations that have followed her.
I
have witnessed the love and devotion of my wife Darlene for our children and
grandchildren. It is an incredible thing to observe and experience first
hand. This story isn’t finished and will only get better with time. I am
witnessing the love and dedication of our five daughters and daughter-in-law
for their children. I stand in awe and wonderment of who a mother is and what
she does.
I
wrote this tribute to mothers years ago, inspired by my own mother. I have
revised it a little and wanted to share it with you once again as a tribute
to all the mothers who valiantly and selflessly give so much of themselves to
their children.
SHE
IS A MOTHER
She
is a mother.
She
know her children better than anyone. She has carried them in her arms,
and
in her heart.
She
is the woman who bore them, loves them, teaches them, inspires them,
and
sometimes disciplines them.
She
rocks the baby. She reads the stories. She hears the prayers. She sets the
standards.
She
teaches of God, scriptures, prophets
and
commandments.
She
is a mother.
She
is the best friend God has given children. She forgives, She trusts, She
encourages.
She
is the woman who dries the tears, bakes the cakes, plays the games,
and
sings the songs.
She
makes memories out of holidays, birthdays and vacations.
Her
smile lights the way. She is a refuge when there is no other refuge. She is a
giver of gifts.
She
gives affection and sometimes reproach. Her food nurtures the body
and
the soul.
She
is a mother.
She
is wisdom, common sense and patience. She is tenderness, loveliness, and
kindness.
She
is a source of safety, hope, and comfort.
She
is a healer, a nurse, and a doctor. She is a cook, a chauffeur, and a
counselor.
She
is faith, perseverance, and courage. She is love, duty,
and
devotion.
She
is a mother.
She
fashions genius and awaken intellect. Her heart is her children’s schoolroom.
She
is the loom upon which character is woven. She teaches of lessons past
and
beckons toward new horizons.
She
encircles them with love and then she pushes them away. Because she dreams,
they dream.
She
delights in their triumphs
and
in their goodness.
She
is a mother.
She
is no stranger to pain. In giving birth, She visits the valley of the shadow
of death.
In
giving love, her heart is subject to hurt and loss. She is no stranger to
grief.
Her
children are not perfect. No one knows it better than she.
Their
errors give a double blow. One to themselves
and
one to her.
She
is a mother.
For
her teenagers, her lamp is always lit. Her love is a shield for them against
temptation.
She
listens, empathizes and sometimes scolds. She makes burden light
and,
when necessary, she makes them heavy.
She
shares victories and soften losses. She is there when she is needed. Always.
She
bears, nurses, protects, loves, teaches, guides
and
then she lets them go.
Her
children may be gone from her home but never from her heart.
Their
heartaches become her heartaches
and
their joys her joys.
She
is a mother.
She
may not be rich, but she has great wealth. Her children are her jewels.
She
is a partner with her husband
and
with God.
She
is a civilizer, a builder of homes, a keeper of communities,
and
a shaper of nations.
Her
calling is divine, her work is of eternity.
In
life, her work is essential. In death, her memory is sacred.
In
her soul, these words are indelibly inscribed, - "I am a
mother."
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